Take The Fruits & Veggies Pledge!

Linda Hi Fruit and Veggie Pledgers, Back to school and here is a weekly list of food for WEEK ONE Menu What You’ll Need Staples SUNDAY Grilled Turkey Tenderloin Grilled Asparagus Corn with Roasted Red Pepper Baked Potato • Turkey tenderloin 2 – 2 ½ pounds (plan for leftovers) • Asparagus • Baking potatoes • Frozen corn • 1 red pepper • Olive oil MONDAY Black Beans and Rice Southwestern Coleslaw • 2 cans black beans • 1 can diced tomatoes or Mexican style tomatoes • Frozen corn, if desired • 1 large head green cabbage • 1 medium jalapeno • Green onions • Brown rice • Hot sauce • Cumin • Cider vinegar • Vegetable oil • Garlic powder • Chopped garlic • Cilantro • Oregano • Onion TUESDAY Garden Goodies Salad Whole Grain Parmesan Toast Melon • Romaine lettuce • Cucumbers • Cherry tomatoes • Carrots • Melon • Leftover turkey • Shell pasta • 100% Whole grain bread • Parmesan cheese WEDNESDAY Baked Fish with Pineapple Salsa Crazy Curly Broccoli Bake Steamed Carrots • Fish • 2 cups fresh pineapple chunks • Red pepper • 1-2 jalapenos • 3 cups chopped frozen broccoli • 1 10 oz. can low-fat cream of broccoli soup, condensed • Carrots • Skim milk • Bread crumbs • Onion • Cilantro • Whole wheat corkscrew pasta THURSDAY Cabbage Roll Apple and Beet Salad • 1 pound lean ground beef • 1 14 oz. can crushed tomatoes • Cabbage (leftover) • 1 can julienned beets • 4 Granny Smith apples • Radishes • Scallions • Apple juice • Brown rice FRIDAY Vegetarian Chili with Spinach Cornbread • Cornbread mix • 1 15 oz.can chili-style beans • 1 15 oz. can pinto beans • 1 14 ½ oz. can unsalted stewed tomatoes • 4 oz. or more frozen spinach • Brown rice SATURDAY Spaghetti with Quick Tomato Sauce Mixed Garden Salad Whole Grain Bread with Roasted Garlic • 2 cans crushed tomatoes • Parmesan cheese, if desired • Romaine lettuce • Cherry tomatoes • Shredded carrots • Sliced cucumbers • Radishes • Spaghetti • Chopped garlic • Parmesan cheese • Onion • Garlic • Whole grain bread Hope you go back to school eating healthy! Let's us know what you are doing. Thanks, Linda