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ACTIONS
A relapse prevention tool called H.A.L.T. (Don’t get too Hungry, Angry, Lonely or Tired) borrowed from a 12-step website. I think this applies to HP too!
Children with Hair Pulling Disorder Trichotillomania (and one of their parents) Needed for Family Assessment Study http://lilboh-nfl.dnsalias.com/trich/modules.php?name=Forums&file=viewtopic&p=148669#148669
Go to www.trichotillomania.co.uk for all kinds of free support to help hair pulling, including forums, chatroom, information, tips, a buddy service and local group meetings