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794dc6dc9d EXTERNAL pdf Mindfulness Training by Chris Walsh MBBS DPM FAChAM, Urge Surfing: What is Urge Surfing How to Urge .

Coping With Cravings and Urges . This technique is called urge surfing. This metaphorical term may be used because the urges of addiction can feel like ocean waves.

A mini-meditation known as "urge surfing" has been shown . Urge Surfing: Mindfulness Techniques to Prevent . To download the free meditation on urge surfing .

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