Alan Charlton
Alan Charlton

be the change that you want to be..... <3 :D

Joanne Roy
Joanne Roy
  • Alan Charlton

Helen Crown Are you seriously promoting your marketing business on this Causes page?!!

Rodney Higgins
Rodney Higgins
  • Alan Charlton

Hi Kenny. What has internet marketing to do with food gardens for kids? When the $ crashes, coming very soon, you will be wondering why all the cash you have won't buy any food because the stores, supermarkets only have enough supplies for 5 days. Andy of you could, how will you feel about paying $100,000 for 1 tomato?

DenguPlus Herbalmosquitorepellant
DenguPlus Herbalmosquitorepellant
  • Alan Charlton

FIND PURPOSE , MEANS WILL FOLLOW - HOPE PEOPLE NOW START UNDERSTANDING PURPOSE OF CONTROLLING POPULATION - HUMAN POPULATION IS LIKE BACTERIAL INFECTION ON EARTH

Sajjid Mohamed
Sajjid Mohamed
  • Alan Charlton

@DenguPlus Herbalmosquitorepellant, overpopulation of Humans is a myth!! There is enough land on North and South America ALONE to give each man, woman AND child their own acre of land!!! That's 7 billion acres in just North and South America!! PLEASE do Ur research BEFORE U spread crap like that Brother... :)

Shaheen Siddiquie
Shaheen Siddiquie

WAT U JUST NEED COMMENTS DO IT TO PROVE FOOD IS ALL THE BASICS OF A HUMAN NEED.

Atef Hamouda
Atef Hamouda

back to nature helps new generation.

Popi Filippidou
Popi Filippidou

its very good.

Kristyene Boreland
Kristyene Boreland

...thumbs up yo......xox.

Wesley Mapp
Wesley Mapp

I am a gardener and would love to help teach or learn form this organization!

Rose Carter
Rose Carter

* <3 * TUJPGF! AMEN. * <3 *.

Georgiana Salter
Georgiana Salter

possibly many kids out there are snoop dogs:) No for real...good work snoop.

Susanne Slavica Tadic
Susanne Slavica Tadic

Fruits and vegetables fill.
The food pyramid gives information - access them twice a day to eat a piece of fruit and three servings of vegetables a day. After all the delicious fruits of nature contain many health-promoting substances, but usually low in calories. This is good for our well being and for the figure. Nutritionists recommend at least 250 g of fruits and vegetables daily 400 g - raw, cooked briefly or as a juice. Vegetables and fruits fit to each main meal and are also ideal as...

Fruits and vegetables fill.
The food pyramid gives information - access them twice a day to eat a piece of fruit and three servings of vegetables a day. After all the delicious fruits of nature contain many health-promoting substances, but usually low in calories. This is good for our well being and for the figure. Nutritionists recommend at least 250 g of fruits and vegetables daily 400 g - raw, cooked briefly or as a juice. Vegetables and fruits fit to each main meal and are also ideal as a snack between meals.
Plenty of grain products.
Valuable carbohydrates, vitamins, minerals and plenty of fiber and phytochemicals deliver potatoes, bread, cereals, pasta and rice - you prefer mainly products made from whole grains, they have a high nutrient density and also contain less energy than other cereals.
Daily milk and milk products.
On the daily menu includes milk, milk products and cheese, two to three servings a day. They provide us including high quality protein and rich in calcium for strong and stable bone. ¼ liter of milk or 250 grams of yogurt and two or three slices of cheese already cover the recommended daily intake of calcium. Choose low-fat versions of these foods as possible.
Fish, meat, sausage and eggs.
Also, meat, sausage and eggs should not be missing, according to food pyramid on a balanced diet. However, a maximum of two to three servings of meat, more than two or three times sausage (together approximately 300-600 g) and a maximum of three eggs a week. They contain high-quality protein, iron and other important nutrients. If you prefer meat and cured meats with little fat, such as ham, chicken sausage and lean meat. Among fishes fish is highly recommended. In it put iodine and omega-3 fatty acids. We recommend eating two servings of fish per week, for example, 80-150 g fat and 70 g of fat fish fish.
Oils and fats: less is more.
Oils and fats are essential because our bodies need the fatty acids contained therein, for example, to make hormones and build cell walls. Fat provides us with fat-soluble vitamins and protects our organs from injury. However, fat also has a lot of calories. Use oils and fats therefore economical. More than 40 g string and preparation fat it should not be. This corresponds to 1-2 tablespoons (10-20 grams) of high-quality vegetable oil, and about 20 g butter or margarine (1 tablespoon = 10 g). By the way: High-quality vegetable oils, such as olive and canola oil contain valuable unsaturated fatty acids, which the body can not produce itself.
Sweets and snacks in moderation.
A serving of sweet or salty snacks on the day you may enjoy without feeling guilty. They are part of life simply - bans only stir up cravings. If you pay attention to the crowd, then excess pounds are not expected.
Imbibe
Your body needs plenty of fluids, at least 1.5-2 liters should you drink a day so that your metabolism functioning optimally. What drinks are particularly likely to see at the bottom of the food pyramid. Recommended thirst quenchers are mainly mineral water, juice spritzers, unsweetened fruit and herbal teas.

Dolores Federica Tondi
Dolores Federica Tondi

That is just a wonderful thing to do!

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