Susanne Slavica Tadic
Susanne Slavica Tadic

Fruits and vegetables fill.
The food pyramid gives information - access them twice a day to eat a piece of fruit and three servings of vegetables a day. After all the delicious fruits of nature contain many health-promoting substances, but usually low in calories. This is good for our well being and for the figure. Nutritionists recommend at least 250 g of fruits and vegetables daily 400 g - raw, cooked briefly or as a juice. Vegetables and fruits fit to each main meal and are also ideal as...

Fruits and vegetables fill.
The food pyramid gives information - access them twice a day to eat a piece of fruit and three servings of vegetables a day. After all the delicious fruits of nature contain many health-promoting substances, but usually low in calories. This is good for our well being and for the figure. Nutritionists recommend at least 250 g of fruits and vegetables daily 400 g - raw, cooked briefly or as a juice. Vegetables and fruits fit to each main meal and are also ideal as a snack between meals.
Plenty of grain products.
Valuable carbohydrates, vitamins, minerals and plenty of fiber and phytochemicals deliver potatoes, bread, cereals, pasta and rice - you prefer mainly products made from whole grains, they have a high nutrient density and also contain less energy than other cereals.
Daily milk and milk products.
On the daily menu includes milk, milk products and cheese, two to three servings a day. They provide us including high quality protein and rich in calcium for strong and stable bone. ¼ liter of milk or 250 grams of yogurt and two or three slices of cheese already cover the recommended daily intake of calcium. Choose low-fat versions of these foods as possible.
Fish, meat, sausage and eggs.
Also, meat, sausage and eggs should not be missing, according to food pyramid on a balanced diet. However, a maximum of two to three servings of meat, more than two or three times sausage (together approximately 300-600 g) and a maximum of three eggs a week. They contain high-quality protein, iron and other important nutrients. If you prefer meat and cured meats with little fat, such as ham, chicken sausage and lean meat. Among fishes fish is highly recommended. In it put iodine and omega-3 fatty acids. We recommend eating two servings of fish per week, for example, 80-150 g fat and 70 g of fat fish fish.
Oils and fats: less is more.
Oils and fats are essential because our bodies need the fatty acids contained therein, for example, to make hormones and build cell walls. Fat provides us with fat-soluble vitamins and protects our organs from injury. However, fat also has a lot of calories. Use oils and fats therefore economical. More than 40 g string and preparation fat it should not be. This corresponds to 1-2 tablespoons (10-20 grams) of high-quality vegetable oil, and about 20 g butter or margarine (1 tablespoon = 10 g). By the way: High-quality vegetable oils, such as olive and canola oil contain valuable unsaturated fatty acids, which the body can not produce itself.
Sweets and snacks in moderation.
A serving of sweet or salty snacks on the day you may enjoy without feeling guilty. They are part of life simply - bans only stir up cravings. If you pay attention to the crowd, then excess pounds are not expected.
Imbibe
Your body needs plenty of fluids, at least 1.5-2 liters should you drink a day so that your metabolism functioning optimally. What drinks are particularly likely to see at the bottom of the food pyramid. Recommended thirst quenchers are mainly mineral water, juice spritzers, unsweetened fruit and herbal teas.

Dolores Federica Tondi
Dolores Federica Tondi

That is just a wonderful thing to do!

Bernita Strickland
Bernita Strickland

One of the best things that a child can receive is healthy foods, and the other is prayer, love from parents and all of us as Christians Praying for a better future.

Stephanie Davies
Stephanie Davies

Great Idea Snoopxx.

Pamela Marks
Pamela Marks

The best money ever spent to feed children. They are more likely to learn behave and become good cotizens.

Mathis Lee
Mathis Lee

THIS IS AN AWESOME PROJECT/ NOW THIS IS A GOOD THING.

Damaris Taylor
Damaris Taylor

only because you changed your name!

Uzma Sohail
Uzma Sohail

this is the duty of every human being to help other living things(human, plant and animal) with his knowledge and strength.Its a good start.

Micx Leejenou
Micx Leejenou

wow..

Joe Arel
Joe Arel

what about here.

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