Elizabeth Green
Elizabeth Green

At this time, my knee joints rub so (bone on bone) causing severe pain that it is hard for me to walk BUT I am going to begin a Wellness Program in May to help me Exercise better than sitting on my rear end all day... GOD is aware of my commitment... <3 :-)

Pat Misivich
Pat Misivich
  • Elizabeth Green

omg.....I have the same problem! Please tell me what your Wellness Program is! Thanks...

Elizabeth Green
Elizabeth Green
  • Elizabeth Green

I go to the RMH WELLNESS get onto their machines that lift you to exercise and also they have a wonderful Pool there... it is in Harrisonburg Va ...it is thru the Hospital most major cities have a program like that. Just call your local hospital Pat. Good Luck. <3 :-)

Pat Misivich
Pat Misivich
  • Elizabeth Green

Elizabeth..what do you mean by machines that lift you to exercise?

Phillip Seaton
Phillip Seaton

A Must for overweight, Heart and Diabetic Disease prone people in our world and as prevention for all people. Let's get into the habit of walking 30 minutes every day at least.

Nicolette Beauregard-LaDuke

I've been walking for the past month. Up to 4 miles. Have the best trainer, my black lab Jack!

Christi Thangonthangs Brown

I try to walk everyday. I have the BEST Conversations with The Creator while Walking... Peace

Folashade Onasanya
Folashade Onasanya

keep your heart pumping. join the fun.

Sylvie Sadorian
Sylvie Sadorian

I do have a regiment of 20 to 25 minutes walk a day, will increase that to 30 to 40.

minutes!

Daisy Desiree Boss
Daisy Desiree Boss

Walking will help you to be a young 80!

Art Glattke
Art Glattke

Already going it...

Chrissy Fontan
Chrissy Fontan

I'm in!

Evangeline Nyce
Evangeline Nyce

Started walking 5 weeks ago, and I'm feeling great..

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