Elizabeth Green
Elizabeth Green

At this time, my knee joints rub so (bone on bone) causing severe pain that it is hard for me to walk BUT I am going to begin a Wellness Program in May to help me Exercise better than sitting on my rear end all day... GOD is aware of my commitment... <3 :-)

Pat Misivich
Pat Misivich
  • Elizabeth Green

omg.....I have the same problem! Please tell me what your Wellness Program is! Thanks...

Elizabeth Green
Elizabeth Green
  • Elizabeth Green

I go to the RMH WELLNESS get onto their machines that lift you to exercise and also they have a wonderful Pool there... it is in Harrisonburg Va ...it is thru the Hospital most major cities have a program like that. Just call your local hospital Pat. Good Luck. <3 :-)

Pat Misivich
Pat Misivich
  • Elizabeth Green

Elizabeth..what do you mean by machines that lift you to exercise?

Belen Buendia
Belen Buendia

A walk a day will keep the doctor away....

Brett T Mapp
Brett T Mapp

I walk 40 mins each day to and back from work.

Folashade Onasanya
Folashade Onasanya

Hmm. I really need this I hardly walk at all because where I live one minute it is sunny, the next it is raining hail stones. I do climb my stairs up and down though.

Beth Brillinger
Beth Brillinger
  • Folashade Onasanya

Sounds like where I live

Melanie McLynn Gotsis
Melanie McLynn Gotsis

I GOTsis to do something ~ gaining too much, lately!

Melanie McLynn Gotsis
Melanie McLynn Gotsis
  • Melanie McLynn Gotsis

ok, now there's four in the boat,... Whose got the boat?? we def need one 2day!!

Sarah Oconnor Guiheen
Sarah Oconnor Guiheen

done my 1st 5k jog 2days ago and its my pledge to keep it up...im hooked already...great for the body and mind...try it!

Siobhán Weldon
Siobhán Weldon
  • Sarah Oconnor Guiheen

I'm sorry, but I'd have to see that one to believe it!

Laura Lamarre Anderson
Laura Lamarre Anderson

Walking, our patriotic duty.

Glenda Johnson
Glenda Johnson
  • Laura Lamarre Anderson

Started walking when I reached age 40, that was 12 years ago, still don't make it everyday, but most days!

John Preskorn
John Preskorn

I walk 4 mi per day, 4 days per week, my cholesterol is very low ans my blood pressure runs 126/52, my pulse rate is between 40-50, and I feel great.

Linda Snowden
Linda Snowden

I walked over 30 minutes 4/5 times per week. Since breaking toes and unable to walk for 3 weeks I have noticed how untoned and flabby I am getting. Can't wait to get back out there. A dog is the best incentive to get walking.

Nelida Nassar
Nelida Nassar

A necessity to remain sane.

See more comments…