ALL OF ABOVE!
actually ALL of above ought to be the correct answer.
É o que tento fazer !
EU ACHO QUE TODAS AS MEDIDAS RECOMENDADAS SÃO BOAS , MAS O ANDAR, FAZER GINASTICA POR EX. FAZ MUITO BEM Á SAÚDE !
For joyful day, take a sleep 6 to 8 hours daily...
A Banana a day and a few a walnuts will also help to keep healthy.
To be honest....essentially all of them.
Even though all are important I consider drinking two glasses of water early in the morning keeps you fit.
SLEEPE 8 HOURS AND DIRINK 8 GLASS WATER DAILY.
sleep vs. water..