Water are the most essential due to human natural dehydration.
All the above factors are really must for leading a Healthy life.You do not feel like ignoring any of above and you must change your life style accordingly if you can do.
diet is all. proper nutrition is all. I have special dietary needs due to chronic/frequent migraines, so does my brother in law who has kidney disease (stage 3). both of us must avoid processed foods or suffer.
Knowledge. Knowing about vitamins and food groups and what each type of food does in our bodies is important for there is misinformation all over.
ALL THE FIVE FACTORS ARE IMPORTANT, BUT OUT OF IT, FIRST ONE IS VERY IMPORTANT, AS THE HUMAN BODY NEEDS MINIMUM 70% WEIGHT OF THE BODY AS CRYSTALLINE LIVE WATER, THEN ONLY ALL THE ORGANS IN SIDE THE BODY WILL FUNCTION PROPERLY AND INTERNAL TRANSPORT SYSTEM, BLOOD CIRCULATION, ABSORPTION OF ESSENTIAL FOOD INGREDIENTS AND REMOVAL OF WASTE PRODUCTS/ GENERATED TOXIC PRODUCTS WILL BE DONE EFFECTIVELY. AND AS A RESULT LIVELINESS AND HEALTH IN AND OUT WILL BE MAINTAINED EASILY. THAT IS WHAT I HAVE EXPERIENCED.
I DRINK EVERY DAY 32 ONCE OF WATER IN THE GYM, ALSO I TAKE VITAMIN C, THE ONE THAT STAY IN THE SYSTEM FOR 24 HOURS, I DON'T KNOW IF 32 OUNCE OF WATER IS ENOUTH, BUT SO FAR WHAT I WANT IS TO SLEEP WELL.
Ya, its true, without water there is no life, so drink plenty of water and enjoy.
sub jarure hai health is wealth.
All are important, difficult to choose just one.
My biggest achievement is To Exercise to stay Healthy & Well!
Drink Water as much as U can per Day!