I will add more veggies and fiber to my meals .
buy local, so true
its time to eat right
By eating more veg's and fruits my health report came back great!!! It can work for you too! Kashi is great..
am retired and can not afford to eat out. So I do the best at home with Veggies and Fruit
my friend and I visit the farmers market every week
we eat at home more often and I try to substitute foods my family does not like with foods of teh same or similar nutritional value.
i love to cook so its no problem lol
by eating more fruits