my friend and I visit the farmers market every week
we eat at home more often and I try to substitute foods my family does not like with foods of teh same or similar nutritional value.
i love to cook so its no problem lol
by eating more fruits
bpigjt fresh Jersey tomatoes. Had a sandwich on low grain bread. Delicious.
When you eat healthier you are able to exercise more.
I EAT FRUITS TWICE A DAY AND I COOK HOME MADE DINNER AT LEAST 4 TIMES A WEEK, I USE FRESH VEGGIES