Turned 50 this month and already made changes like these.
i need to start
my eating habits have already changed being diag. with diabetes. Feel so much healthier since eating the right foods!!
I will add more veggies and fiber to my meals .
buy local, so true
its time to eat right
By eating more veg's and fruits my health report came back great!!! It can work for you too! Kashi is great..
am retired and can not afford to eat out. So I do the best at home with Veggies and Fruit