The Benefits of Gratitude for Stress Relief

An article from Ms Elizabeth Scott shares with us that: "While several factors go into emotional resilience and optimism, studies show that cultivating a sense of gratitude can help you maintain a more positive mood in daily life and contribute to greater…Read More

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"For older children and adults, one simple way to cultivate gratitude is to literally count your blessings. Keep a journal and regularly record whatever you are grateful for that day. Be specific. Listing “my friends, my school, my dog” day after day means…Read More

Researchers find the virtues of gratitude include good health.

Dr. Michael McCollough and Dr. Robert Emmons, say their initial scientific study indicates that gratitude plays a significant role in a person's sense of well-being. The results of the study indicated that daily gratitude exercises resulted in higher reported…Read More

A Promising Sart!

The smell of a freshly sharpen pencil is a melodic call to the muses to creativity to their part because I am doing mine. I show up. I am willing to do the work. I am grateful for the sense of...smell! Our cause's wall waits for your own Pearl of Gratitude!

What you are grateful for expands...

By expressing gratitude we give ourselves special set of eyes that are able to detect the blessings in our lives that usually go unnoticed. Share with us one thing you are grateful now! Όταν εκφράζουμε την ευγνωμοσύνη μας είναι σαν να δίνουμε στον εαυτό μας…Read More

Open up Your Heart!

Open up your heart to more beauty in your life. How? Meditate on the beauty you notice today! http://www.youtube.com/watch?v=TIXIwdhOmSM Μοιράσου τα δικά σου Μαργαριτάρια Ευγνωμοσύνης στα Ελληνικά ή σε όποια γλώσσα νοιώθεις άνετα. Let's make it a brilliant…Read More

Now!

Just take a second and reflect: What is one thing you are grateful right now? And now please share it with us on our cause's wall! In any language you feel comfortable. Πάρε μια ανάσα και αναλογίσου: Τι είναι το ένα πράγμα για το οποίο είμαι ευγνώμων τώρα;…Read More
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