DON'T JUST FOLLOW BUT ACT - G4H is a nationwide challenge held in fitness centres and gyms raising money for H4H - We need them and they need us

***If everyone who follows the cause were to donate £1 or £2 towards the cause then this would boost the total raised: http://www.justgiving.com/Gym-for-Heroes-2010 ***

Gym for Heroes has been created in support of Help for Heroes to organise a mass participation event where members of the public and military personnel alike compete together with the same aim of raising funds.

The full details of the event are available on: www.gymforheroes.co.uk but in general the challenge is:

Event will take place between 24th and 30th July 2010

You have a choice of 2 different types of challenge, which you can take part either as an individual or as part of a team (maximum 4 members per team)
12 hour non-stop Endurance Challenge
4-hour row
4-hour cycle
4-hour treadmill or cross trainer

3 hour non-stop Endurance Challenge
1-hour row
1-hour cycle
1-hour treadmill or cross trainer

Please remember – the challenge can only take part in a gym or fitness centre

Members of the public are encouraged to approach you local gym/fitness centre to see if they will allow you a short term membership in order for you to take part.

1. www.gymforheroes.co.uk

2. http://twitter.com/gymforheroes

3. http://www.justgiving.com/Gym-for-Heroes-2010

4. www.bmycharity.com/gymforheroes