As many of you know I have injured my back for those who don't well I guess you know now. I had a CT scan and turns out I have a bulging disc and a pinched nerve. I am on pain medication and also going to physio. Well my first physio session was torture, but I pulled through it. My physio said in all his twenty years he had never seen as tight hip/thigh muscles as I have, and he has said it is because of the Lupus. So the nasty SLE strikes again. For those of you who have SLE may I encourage you to excerise but don't over do it. Gentle walks and stretches will be enough to hopefully prevent what happened to me, to happen to you if you should ever need physio.
Take care all,