Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier
Do you keep a gratitude journal or practice gratitude daily?
by Successful Aging in Action! | 12.23.19
Focusing on the positive and feeling grateful can improve your sleep quality and reduce feelings of anxiety and depression. Furthermore, levels of gratitude correlate to better moods and less fatigue and inflammation, reducing the risk of heart failure, even for those who are susceptible.
By: The Daily Health Post
When you say “thank you”, do you really mean it or is it just politeness to which you give little attention? Neuroscientists have found that if you really feel it when you say it, you’ll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it’s a facet of the human condition that reaps true benefits to those who mean it.
Psychologists Dr. Robert Emmons of the University of California at Davis and Dr. Michael McCullough of the University of Miami published a study in 2015 that looked at the physical outcomes of practicing gratitude. One third of the subjects in the study were asked to keep a daily journal of things that happened during the week for which they were grateful. Another third was asked to write down daily irritations or events that had displeased them. The last third of the group was asked to write down daily situations and events with no emphasis on either positive or negative emotional attachment. At the end of the 10-week study, each group was asked to record how they felt physically and generally about life. READ MORE in the Daily Health Post.
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