Pledge to

Teach my followers that early detection saves lives.

This pledge closed almost 4 years ago

How this will help

Hello everyone. I want to thank everyone for all the support over the last 2 years. 

  • Early Detection Saves Lives
  • Do your self breast exams once a month
  • If you still have your period, perform 2 weeks after you start bleeding
  • If you are menopausal, perform the exam on the first day of the month
  • 3 Techniques 
  •        *circular
  •        * up and down
  •        * wedge like
  • Know your breasts, you are looking for something that doesn't feel quite right or is different. 
  • Call your PCP if you find something suspicious. 
  • A lump that is mobile and non-tender is more suspicious then a very tender lump. 

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